Crip workout

by sennieman

Settings

lbskgs

Summary

October 3rd, 2016
35 minutes
15 sets, 152 reps
17554 lbs

1. Quad raise machine

Set 1: 12 x 126 lbs
Set 2: 12 x 173 lbs
Set 3: 12 x 184 lbs
Set 4: 8 x 206 lbs

Total: 7444 lbs

2. Hamstring curl machine

Set 1: 12 x 115 lbs
Set 2: 12 x 152 lbs
Set 3: 10 x 183 lbs
Set 4: 8 x 199 lbs
Set 5: 6 x 214 lbs

Total: 7910 lbs

3. Shoulder press

Set 1: 12 x 0 lbs

Total: 0 lbs

4. Arnold Press

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 50 lbs

Total: 1250 lbs

5. Tricep Pushdown (V-Bar)

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs

Total: 950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined