Crip workout

by sennieman

Settings

lbskgs

Summary

August 22nd, 2017
13 minutes
8 sets, 92 reps
16404 lbs

1. Quad raise machine

Set 1: 12 x 138 lbs
Set 2: 12 x 161 lbs
Set 3: 12 x 184 lbs
Set 4: 10 x 206 lbs

Total: 7856 lbs

2. Hamstring curl machine

Set 1: 12 x 152 lbs
Set 2: 12 x 183 lbs
Set 3: 12 x 199 lbs
Set 4: 10 x 214 lbs

Total: 8548 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined