Crip workout

by sennieman

Settings

lbskgs

Summary

October 9th, 2016
34 minutes
14 sets, 143 reps
21852 lbs

1. Quad raise machine

Set 1: 12 x 138 lbs
Set 2: 12 x 173 lbs
Set 3: 12 x 195 lbs
Set 4: 8 x 206 lbs

Total: 7720 lbs

2. Hamstring curl machine

Set 1: 12 x 133 lbs
Set 2: 12 x 167 lbs
Set 3: 10 x 199 lbs
Set 4: 8 x 214 lbs

Total: 7302 lbs

3. Calf raises

Set 1: 16 x 70 lbs
Set 2: 12 x 105 lbs

Total: 2380 lbs

4. Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs

Total: 2590 lbs

5. Incline Bench Press machine

Set 1: 6 x 160 lbs
Set 2: 5 x 180 lbs

Total: 1860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined