Derek day

by sennieman

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lbskgs

Summary

April 14th, 2016
35 minutes
12 sets, 113 reps
5985 lbs

1. Arnold Press

Set 1: 10 x 45 lbs
Set 2: 8 x 50 lbs
Set 3: 7 x 55 lbs
Set 4: 4 x 60 lbs

Total: 1475 lbs

2. Bicep curl

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 6 x 40 lbs
Set 5: 6 x 40 lbs

Total: 1360 lbs

3. Dumbbell Shrugs

Set 1: 14 x 75 lbs
Set 2: 14 x 75 lbs
Set 3: 14 x 75 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined