Derek day

by sennieman

Settings

lbskgs

Summary

March 22nd, 2016
50 minutes
17 sets, 156 reps
10270 lbs

1. Bench Press

Set 1: 8 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs

Total: 3030 lbs

2. Tricep Pushdown (Cable)

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 10 x 115 lbs
Set 4: 7 x 125 lbs

Total: 4425 lbs

3. Dumbell shoulder fly

Set 1: 12 x 15 lbs
Set 2: 12 x 20 lbs

Total: 420 lbs

4. Barbell shoulder to front

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 6 x 40 lbs

Total: 1240 lbs

5. Bicep curl

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 9 x 35 lbs
Set 4: 6 x 40 lbs

Total: 1155 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined