Derek day

by sennieman

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lbskgs

Summary

December 24th, 2015
0 minutes
17 sets, 172 reps
6920 lbs

1. Dumbell shoulder fly

Set 1: 12 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 0 lbs

Total: 420 lbs

2. Barbell shoulder to front

Set 1: 10 x 30 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 5 x 40 lbs

Total: 1060 lbs

3. Bicep curl

Set 1: 12 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 5 x 40 lbs

Total: 1020 lbs

4. Dumbbell Shrugs

Set 1: 14 x 75 lbs
Set 2: 14 x 75 lbs
Set 3: 14 x 75 lbs

Total: 3150 lbs

5. Incline pec fly (rope)

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs

Total: 1270 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined