Derek day

by sennieman

Settings

lbskgs

Summary

March 14th, 2016
51 minutes
21 sets, 206 reps
9935 lbs

1. Tricep Pushdown (Cable)

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 10 x 115 lbs
Set 4: 7 x 125 lbs

Total: 4425 lbs

2. Dumbell shoulder fly

Set 1: 12 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 0 lbs

Total: 420 lbs

3. Arnold Press

Set 1: 10 x 45 lbs
Set 2: 8 x 50 lbs
Set 3: 7 x 55 lbs
Set 4: 5 x 60 lbs

Total: 1535 lbs

4. Bicep curl

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 9 x 35 lbs
Set 4: 6 x 40 lbs

Total: 1155 lbs

5. Reverse-grip triceps

Set 1: 14 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1320 lbs

6. Incline pec fly (rope)

Set 1: 12 x 35 lbs
Set 2: 8 x 45 lbs
Set 3: 6 x 50 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined