Derek day

by sennieman

Settings

lbskgs

Summary

March 30th, 2016
46 minutes
17 sets, 180 reps
9600 lbs

1. Tricep Pushdown (Cable)

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 10 x 115 lbs
Set 4: 7 x 125 lbs

Total: 4425 lbs

2. Dumbell shoulder fly

Set 1: 12 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 25 lbs

Total: 720 lbs

3. Arnold Press

Set 1: 10 x 45 lbs
Set 2: 8 x 50 lbs
Set 3: 7 x 55 lbs

Total: 1235 lbs

4. Bicep curl

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 6 x 40 lbs

Total: 1120 lbs

5. Dumbbell Shrugs

Set 1: 14 x 75 lbs
Set 2: 14 x 75 lbs

Total: 2100 lbs

6. Reverse-grip triceps

Set 1: 14 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined