Derek day

by sennieman

Settings

lbskgs

Summary

November 4th, 2015
0 minutes
21 sets, 195 reps
10250 lbs

1. Tricep Pushdown (Cable)

Set 1: 12 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 9 x 115 lbs
Set 4: 7 x 125 lbs

Total: 4100 lbs

2. Dumbell shoulder fly

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 0 lbs

Total: 480 lbs

3. Arnold Press

Set 1: 10 x 40 lbs
Set 2: 8 x 45 lbs
Set 3: 6 x 50 lbs
Set 4: 5 x 55 lbs

Total: 1335 lbs

4. Barbell shoulder to front

Set 1: 10 x 30 lbs
Set 2: 7 x 35 lbs

Total: 545 lbs

5. Bicep curl

Set 1: 12 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 6 x 40 lbs

Total: 1060 lbs

6. Dumbbell Shrugs

Set 1: 12 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2340 lbs

7. Reverse-grip triceps

Set 1: 13 x 30 lbs

Total: 390 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined