Derek day

by sennieman

Settings

lbskgs

Summary

February 3rd, 2016
56 minutes
14 sets, 117 reps
6000 lbs

1. Skull crushers

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 75 lbs
Set 4: 8 x 85 lbs
Set 5: 6 x 95 lbs

Total: 3100 lbs

2. Arnold Press

Set 1: 10 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 55 lbs
Set 4: 4 x 60 lbs

Total: 1480 lbs

3. Bicep curl

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 9 x 35 lbs
Set 4: 7 x 40 lbs
Set 5: 5 x 45 lbs

Total: 1420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined