Englishexpand_more

Derek day

by sennieman

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Summary

  • event_availableFebruary 3rd, 2016
  • schedule56 minutes
  • equalizer14 sets,  117 reps
  • fitness_center2721.55 lbs

1. Skull crushers

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 8 x 38.56 lbs
  • Set 5: 6 x 43.09 lbs

Total: 1406.14 lbs

2. Arnold Press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 4 x 27.22 lbs

Total: 671.32 lbs

3. Bicep curl

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 9 x 15.88 lbs
  • Set 4: 7 x 18.14 lbs
  • Set 5: 5 x 20.41 lbs

Total: 644.1 lbs