Derek day

by sennieman

Settings

lbskgs

Summary

September 29th, 2015
1 h
14 sets, 132 reps
10338 lbs

1. Bench Press

Set 1: 8 x 135 lbs
Set 2: 9 x 145 lbs
Set 3: 5 x 195 lbs
Set 4: 3 x 205 lbs
Set 5: 10 x 135 lbs

Total: 5325 lbs

2. Tricep Pushdown (Cable)

Set 1: 12 x 90 lbs
Set 2: 11 x 100 lbs
Set 3: 9 x 110 lbs
Set 4: 6 x 3 lbs

Total: 3188 lbs

3. Hercules

Set 1: 12 x 40 lbs
Set 2: 9 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1335 lbs

4. Dumbell shoulder fly

Set 1: 14 x 15 lbs
Set 2: 14 x 20 lbs

Total: 490 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined