Derek day

by sennieman

Settings

lbskgs

Summary

September 29th, 2015
1 h
14 sets, 132 reps
4689.24 lbs

1. Bench Press

Set 1: 8 x 61.23 lbs
Set 2: 9 x 65.77 lbs
Set 3: 5 x 88.45 lbs
Set 4: 3 x 92.99 lbs
Set 5: 10 x 61.23 lbs

Total: 2415.38 lbs

2. Tricep Pushdown (Cable)

Set 1: 12 x 40.82 lbs
Set 2: 11 x 45.36 lbs
Set 3: 9 x 49.9 lbs
Set 4: 6 x 1.36 lbs

Total: 1446.05 lbs

3. Hercules

Set 1: 12 x 18.14 lbs
Set 2: 9 x 20.41 lbs
Set 3: 10 x 20.41 lbs

Total: 605.55 lbs

4. Dumbell shoulder fly

Set 1: 14 x 6.8 lbs
Set 2: 14 x 9.07 lbs

Total: 222.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined