Legs (squat) - Back

by sennieman

Settings

lbskgs

Summary

September 8th, 2013
1 h
19 sets, 181 reps
26225 lbs

1. Squats

Set 1: 12 x 110 lbs
Set 2: 12 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 4 x 185 lbs

Total: 5470 lbs

2. Quad raise machine

Set 1: 12 x 170 lbs
Set 2: 12 x 185 lbs
Set 3: 10 x 210 lbs
Set 4: 8 x 230 lbs

Total: 8200 lbs

3. Hamstring curl machine

Set 1: 12 x 95 lbs
Set 2: 12 x 110 lbs
Set 3: 8 x 125 lbs

Total: 3460 lbs

4. Lat Pulldown

Set 1: 13 x 135 lbs
Set 2: 10 x 150 lbs
Set 3: 5 x 165 lbs
Set 4: 6 x 135 lbs
Set 5: 3 x 175 lbs

Total: 5415 lbs

5. Row machine

Set 1: 12 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 8 x 130 lbs

Total: 3680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined