Legs (squat) - Back

by sennieman

Settings

lbskgs

Summary

July 31st, 2013
1 h
25 sets, 236 reps
31485 lbs

1. Squats

Set 1: 12 x 90 lbs
Set 2: 12 x 140 lbs
Set 3: 7 x 190 lbs
Set 4: 2 x 230 lbs

Total: 4550 lbs

2. Quad raise machine

Set 1: 12 x 170 lbs
Set 2: 12 x 190 lbs
Set 3: 10 x 210 lbs
Set 4: 8 x 230 lbs
Set 5: 6 x 250 lbs

Total: 9760 lbs

3. Hamstring curl machine

Set 1: 12 x 102.5 lbs
Set 2: 12 x 115 lbs
Set 3: 8 x 127.5 lbs
Set 4: 6 x 135 lbs

Total: 4440 lbs

4. Lat Pulldown

Set 1: 12 x 120 lbs
Set 2: 12 x 140 lbs
Set 3: 9 x 160 lbs
Set 4: 6 x 180 lbs

Total: 5640 lbs

5. Standing Lat Pulldown

Set 1: 12 x 55 lbs
Set 2: 12 x 65 lbs
Set 3: 11 x 70 lbs
Set 4: 6 x 80 lbs

Total: 2690 lbs

6. Cable Row

Set 1: 12 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 8 x 130 lbs
Set 4: 5 x 145 lbs

Total: 4405 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined