Legs (squat) - Back

by sennieman

Settings

lbskgs

Summary

September 24th, 2015
38 minutes
14 sets, 123 reps
19765 lbs

1. Squats

Set 1: 8 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 6 x 205 lbs
Set 5: 5 x 225 lbs

Total: 6145 lbs

2. Quad raise machine

Set 1: 12 x 195 lbs
Set 2: 10 x 230 lbs
Set 3: 8 x 270 lbs

Total: 6800 lbs

3. Hamstring curl machine

Set 1: 10 x 110 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 130 lbs

Total: 3100 lbs

4. Row machine

Set 1: 12 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 120 lbs

Total: 3720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined