Englishexpand_more

Legs (squat) -- quick

by sennieman

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Summary

  • event_availableAugust 6th, 2013
  • schedule40 minutes
  • equalizer11 sets,  107 reps
  • fitness_center16910 lbs

1. Squats

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 8 x 190 lbs
  • Set 4: 4 x 210 lbs

Total: 5120 lbs

2. Quad raise machine

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 195 lbs
  • Set 3: 10 x 215 lbs
  • Set 4: 8 x 235 lbs

Total: 8530 lbs

3. Hamstring curl machine

  • Set 1: 12 x 102.5 lbs
  • Set 2: 11 x 115 lbs
  • Set 3: 6 x 127.5 lbs

Total: 3260 lbs