Legs (squat)

by sennieman

Settings

lbskgs

Summary

July 18th, 2013
55 minutes
24 sets, 276 reps
20985.45 lbs

1. Squats

Set 1: 12 x 40.82 lbs
Set 2: 10 x 63.5 lbs
Set 3: 6 x 86.18 lbs
Set 4: 3 x 104.33 lbs
Set 5: 8 x 63.5 lbs

Total: 2463.01 lbs

2. Quad raise machine

Set 1: 14 x 65.77 lbs
Set 2: 12 x 79.38 lbs
Set 3: 12 x 88.45 lbs
Set 4: 12 x 97.52 lbs

Total: 4105.01 lbs

3. Hamstring curl machine

Set 1: 12 x 45.36 lbs
Set 2: 12 x 49.9 lbs
Set 3: 8 x 54.43 lbs
Set 4: 6 x 58.97 lbs

Total: 1932.3 lbs

4. Leg adduction machine (in)

Set 1: 14 x 52.16 lbs
Set 2: 12 x 61.23 lbs
Set 3: 11 x 65.77 lbs

Total: 2188.58 lbs

5. Leg abduction machine (out)

Set 1: 14 x 52.16 lbs
Set 2: 14 x 61.23 lbs
Set 3: 12 x 70.31 lbs
Set 4: 12 x 79.38 lbs

Total: 3383.8 lbs

6. Calf raise machine

Set 1: 16 x 92.99 lbs
Set 2: 16 x 108.86 lbs
Set 3: 14 x 124.74 lbs
Set 4: 14 x 138.35 lbs

Total: 6912.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined