Legs (squat)

by sennieman

Settings

lbskgs

Summary

July 18th, 2013
55 minutes
24 sets, 276 reps
46265 lbs

1. Squats

Set 1: 12 x 90 lbs
Set 2: 10 x 140 lbs
Set 3: 6 x 190 lbs
Set 4: 3 x 230 lbs
Set 5: 8 x 140 lbs

Total: 5430 lbs

2. Quad raise machine

Set 1: 14 x 145 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 195 lbs
Set 4: 12 x 215 lbs

Total: 9050 lbs

3. Hamstring curl machine

Set 1: 12 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 8 x 120 lbs
Set 4: 6 x 130 lbs

Total: 4260 lbs

4. Leg adduction machine (in)

Set 1: 14 x 115 lbs
Set 2: 12 x 135 lbs
Set 3: 11 x 145 lbs

Total: 4825 lbs

5. Leg abduction machine (out)

Set 1: 14 x 115 lbs
Set 2: 14 x 135 lbs
Set 3: 12 x 155 lbs
Set 4: 12 x 175 lbs

Total: 7460 lbs

6. Calf raise machine

Set 1: 16 x 205 lbs
Set 2: 16 x 240 lbs
Set 3: 14 x 275 lbs
Set 4: 14 x 305 lbs

Total: 15240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined