Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

February 17th, 2015
42 minutes
15 sets, 135 reps
20930 lbs

1. Quad raise machine

Set 1: 12 x 195 lbs
Set 2: 10 x 220 lbs
Set 3: 8 x 260 lbs
Set 4: 6 x 270 lbs
Set 5: 6 x 270 lbs

Total: 9860 lbs

2. Hamstring curl machine

Set 1: 12 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 150 lbs

Total: 3930 lbs

3. Lat Pulldown machine

Set 1: 12 x 150 lbs
Set 2: 10 x 170 lbs
Set 3: 9 x 190 lbs
Set 4: 4 x 210 lbs

Total: 6050 lbs

4. Rear deltoid (cable)

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 6 x 45 lbs

Total: 1090 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined