Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

December 15th, 2014
50 minutes
22 sets, 228 reps
37098.13 lbs

1. Quad raise machine

Set 1: 12 x 195 lbs
Set 2: 10 x 220 lbs
Set 3: 8 x 260 lbs
Set 4: 6 x 280 lbs

Total: 8300 lbs

2. Hamstring curl machine

Set 1: 12 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 150 lbs

Total: 3930 lbs

3. Lat Pulldown machine

Set 1: 12 x 150 lbs
Set 2: 10 x 165 lbs
Set 3: 9 x 185 lbs
Set 4: 6 x 205 lbs

Total: 6345 lbs

4. Leg abduction machine (out)

Set 1: 12 x 264.55 lbs
Set 2: 12 x 330.69 lbs
Set 3: 12 x 363.76 lbs

Total: 11508.13 lbs

5. Leg adduction machine (in)

Set 1: 12 x 120 lbs
Set 2: 12 x 140 lbs
Set 3: 11 x 165 lbs

Total: 4935 lbs

6. Rear deltoid (cable)

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 45 lbs
Set 4: 4 x 50 lbs

Total: 1380 lbs

7. Kettle Bells

Set 1: 20 x 35 lbs

Total: 700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined