Machine Legs & Back

by sennieman

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Summary

  • event_availableNovember 22nd, 2015
  • schedule32 minutes
  • equalizer14 sets,  142 reps
  • fitness_center25560 lbs

1. Quad raise machine

  • Set 1: 12 x 215 lbs
  • Set 2: 10 x 250 lbs
  • Set 3: 8 x 270 lbs
  • Set 4: 6 x 295 lbs

Total: 9010 lbs

2. Hamstring curl machine

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 160 lbs
  • Set 4: 6 x 175 lbs

Total: 5490 lbs

3. Leg abduction machine (out)

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 165 lbs
  • Set 3: 10 x 190 lbs

Total: 5500 lbs

4. Leg adduction machine (in)

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 165 lbs
  • Set 3: 10 x 190 lbs

Total: 5560 lbs