Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

June 4th, 2014
43 minutes
18 sets, 191 reps
35960 lbs

1. Quad raise machine

Set 1: 12 x 175 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 230 lbs
Set 4: 10 x 250 lbs

Total: 8900 lbs

2. Hamstring curl machine

Set 1: 10 x 95 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 130 lbs

Total: 3190 lbs

3. Glute Machine

Set 1: 12 x 95 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 135 lbs

Total: 4200 lbs

4. Leg Press (machine)

Set 1: 14 x 200 lbs
Set 2: 12 x 270 lbs
Set 3: 12 x 360 lbs
Set 4: 7 x 450 lbs

Total: 13510 lbs

5. Lat Pulldown machine

Set 1: 12 x 130 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 170 lbs
Set 4: 4 x 190 lbs

Total: 6160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined