Englishexpand_more

Machine Legs & Back

by sennieman

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Summary

  • event_availableApril 8th, 2015
  • schedule0 minutes
  • equalizer3 sets,  35 reps
  • fitness_center6155 lbs

1. Quad raise machine

  • Set 1: 13 x 195 lbs
  • Set 2: 10 x 230 lbs

Total: 4835 lbs

2. Hamstring curl machine

  • Set 1: 12 x 110 lbs

Total: 1320 lbs