Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

June 19th, 2014
1 h
30 sets, 316 reps
54960 lbs

1. Quad raise machine

Set 1: 12 x 175 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 230 lbs
Set 4: 10 x 255 lbs

Total: 8950 lbs

2. Hamstring curl machine

Set 1: 12 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 6 x 130 lbs

Total: 3180 lbs

3. Glute Machine

Set 1: 12 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 150 lbs

Total: 4140 lbs

4. Leg Press (machine)

Set 1: 14 x 210 lbs
Set 2: 12 x 280 lbs
Set 3: 12 x 360 lbs
Set 4: 8 x 420 lbs
Set 5: 4 x 460 lbs

Total: 15820 lbs

5. Lat Pulldown machine

Set 1: 12 x 130 lbs
Set 2: 12 x 150 lbs
Set 3: 10 x 170 lbs
Set 4: 5 x 190 lbs
Set 5: 4 x 190 lbs

Total: 6770 lbs

6. Rear deltoid (machine)

Set 1: 12 x 150 lbs
Set 2: 11 x 160 lbs

Total: 3560 lbs

7. Leg abduction machine (out)

Set 1: 12 x 115 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 160 lbs

Total: 6660 lbs

8. Leg adduction machine (in)

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 140 lbs

Total: 5880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined