Machine Legs & Back

by sennieman

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Summary

  • event_availableJune 19th, 2014
  • schedule1 h
  • equalizer30 sets,  316 reps
  • fitness_center54960 lbs

1. Quad raise machine

  • Set 1: 12 x 175 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 230 lbs
  • Set 4: 10 x 255 lbs

Total: 8950 lbs

2. Hamstring curl machine

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 6 x 130 lbs

Total: 3180 lbs

3. Glute Machine

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 10 x 150 lbs

Total: 4140 lbs

4. Leg Press (machine)

  • Set 1: 14 x 210 lbs
  • Set 2: 12 x 280 lbs
  • Set 3: 12 x 360 lbs
  • Set 4: 8 x 420 lbs
  • Set 5: 4 x 460 lbs

Total: 15820 lbs

5. Lat Pulldown machine

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 10 x 170 lbs
  • Set 4: 5 x 190 lbs
  • Set 5: 4 x 190 lbs

Total: 6770 lbs

6. Rear deltoid (machine)

  • Set 1: 12 x 150 lbs
  • Set 2: 11 x 160 lbs

Total: 3560 lbs

7. Leg abduction machine (out)

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 150 lbs
  • Set 4: 12 x 160 lbs

Total: 6660 lbs

8. Leg adduction machine (in)

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 12 x 140 lbs

Total: 5880 lbs