Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

July 8th, 2014
59 minutes
20 sets, 201 reps
38290 lbs

1. Quad raise machine

Set 1: 12 x 180 lbs
Set 2: 10 x 205 lbs
Set 3: 10 x 240 lbs
Set 4: 8 x 265 lbs

Total: 8730 lbs

2. Hamstring curl machine

Set 1: 12 x 105 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 140 lbs
Set 4: 6 x 150 lbs

Total: 4810 lbs

3. Glute Machine

Set 1: 12 x 110 lbs
Set 2: 12 x 125 lbs

Total: 2820 lbs

4. Leg Press (machine)

Set 1: 14 x 220 lbs
Set 2: 12 x 290 lbs
Set 3: 10 x 380 lbs
Set 4: 6 x 430 lbs

Total: 12940 lbs

5. Lat Pulldown machine

Set 1: 12 x 130 lbs
Set 2: 12 x 150 lbs
Set 3: 10 x 170 lbs
Set 4: 7 x 190 lbs
Set 5: 4 x 200 lbs

Total: 7190 lbs

6. Rear deltoid (machine)

Set 1: 12 x 150 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined