Machine Legs & Back

by sennieman

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Summary

  • event_availableNovember 26th, 2014
  • schedule1 h
  • equalizer24 sets,  251 reps
  • fitness_center36935 lbs

1. Quad raise machine

  • Set 1: 12 x 190 lbs
  • Set 2: 10 x 210 lbs
  • Set 3: 8 x 250 lbs
  • Set 4: 6 x 275 lbs

Total: 8030 lbs

2. Hamstring curl machine

  • Set 1: 12 x 110 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 5 x 170 lbs

Total: 4670 lbs

3. Leg Press (machine)

  • Set 1: 14 x 225 lbs
  • Set 2: 12 x 310 lbs
  • Set 3: 8 x 400 lbs
  • Set 4: 7 x 440 lbs

Total: 13150 lbs

4. Lat Pulldown machine

  • Set 1: 13 x 135 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 9 x 175 lbs
  • Set 4: 8 x 195 lbs
  • Set 5: 6 x 210 lbs

Total: 7700 lbs

5. Rear deltoid (cable)

  • Set 1: 10 x 35 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 5 x 45 lbs

Total: 1215 lbs

6. Kettle Bells

  • Set 1: 20 x 35 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 22 x 35 lbs

Total: 2170 lbs