Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

November 26th, 2014
1 h
24 sets, 251 reps
36935 lbs

1. Quad raise machine

Set 1: 12 x 190 lbs
Set 2: 10 x 210 lbs
Set 3: 8 x 250 lbs
Set 4: 6 x 275 lbs

Total: 8030 lbs

2. Hamstring curl machine

Set 1: 12 x 110 lbs
Set 2: 10 x 130 lbs
Set 3: 8 x 150 lbs
Set 4: 5 x 170 lbs

Total: 4670 lbs

3. Leg Press (machine)

Set 1: 14 x 225 lbs
Set 2: 12 x 310 lbs
Set 3: 8 x 400 lbs
Set 4: 7 x 440 lbs

Total: 13150 lbs

4. Lat Pulldown machine

Set 1: 13 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 9 x 175 lbs
Set 4: 8 x 195 lbs
Set 5: 6 x 210 lbs

Total: 7700 lbs

5. Rear deltoid (cable)

Set 1: 10 x 35 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 5 x 45 lbs

Total: 1215 lbs

6. Kettle Bells

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 22 x 35 lbs

Total: 2170 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined