Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

March 21st, 2015
49 minutes
18 sets, 194 reps
30565 lbs

1. Quad raise machine

Set 1: 12 x 195 lbs
Set 2: 10 x 230 lbs
Set 3: 10 x 270 lbs
Set 4: 9 x 290 lbs

Total: 9950 lbs

2. Hamstring curl machine

Set 1: 12 x 110 lbs
Set 2: 7 x 130 lbs
Set 3: 7 x 150 lbs

Total: 3280 lbs

3. Lat Pulldown machine

Set 1: 12 x 155 lbs
Set 2: 11 x 175 lbs
Set 3: 9 x 195 lbs

Total: 5540 lbs

4. Rear deltoid (cable)

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs

Total: 820 lbs

5. Leg abduction machine (out)

Set 1: 12 x 125 lbs
Set 2: 15 x 155 lbs
Set 3: 12 x 175 lbs

Total: 5925 lbs

6. Leg adduction machine (in)

Set 1: 12 x 120 lbs
Set 2: 12 x 155 lbs
Set 3: 10 x 175 lbs

Total: 5050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined