Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

December 21st, 2015
39 minutes
20 sets, 207 reps
16894.05 lbs

1. Quad raise machine

Set 1: 12 x 97.52 lbs
Set 2: 10 x 113.4 lbs
Set 3: 8 x 124.74 lbs

Total: 3302.15 lbs

2. Hamstring curl machine

Set 1: 12 x 54.43 lbs
Set 2: 10 x 63.5 lbs
Set 3: 10 x 72.57 lbs

Total: 2013.95 lbs

3. Lat Pulldown machine

Set 1: 12 x 70.31 lbs
Set 2: 10 x 79.38 lbs
Set 3: 8 x 88.45 lbs
Set 4: 5 x 97.52 lbs
Set 5: 4 x 102.06 lbs

Total: 3240.92 lbs

4. Glute Machine

Set 1: 12 x 68.04 lbs
Set 2: 12 x 86.18 lbs
Set 3: 10 x 104.33 lbs

Total: 2893.92 lbs

5. Leg abduction machine (out)

Set 1: 12 x 63.5 lbs
Set 2: 12 x 74.84 lbs
Set 3: 12 x 88.45 lbs

Total: 2721.55 lbs

6. Leg adduction machine (in)

Set 1: 12 x 63.5 lbs
Set 2: 12 x 74.84 lbs
Set 3: 12 x 88.45 lbs

Total: 2721.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined