Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

November 6th, 2015
56 minutes
24 sets, 216 reps
32465 lbs

1. Quad raise machine

Set 1: 10 x 215 lbs
Set 2: 10 x 250 lbs
Set 3: 8 x 270 lbs
Set 4: 6 x 295 lbs

Total: 8580 lbs

2. Hamstring curl machine

Set 1: 10 x 110 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 150 lbs
Set 4: 5 x 170 lbs

Total: 4750 lbs

3. Lat Pulldown machine

Set 1: 8 x 155 lbs
Set 2: 8 x 175 lbs
Set 3: 7 x 195 lbs
Set 4: 3 x 210 lbs

Total: 4635 lbs

4. Rear deltoid (cable)

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 8 x 40 lbs

Total: 1100 lbs

5. Low Row machine

Set 1: 8 x 100 lbs
Set 2: 8 x 110 lbs
Set 3: 5 x 120 lbs

Total: 2280 lbs

6. Leg abduction machine (out)

Set 1: 12 x 140 lbs
Set 2: 12 x 165 lbs
Set 3: 10 x 190 lbs

Total: 5560 lbs

7. Leg adduction machine (in)

Set 1: 12 x 140 lbs
Set 2: 12 x 165 lbs
Set 3: 10 x 190 lbs

Total: 5560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined