Machine Legs & Back

by sennieman

Settings

List View

Summary

  • event_availableJuly 26th, 2014
  • schedule39 minutes
  • equalizer22 sets,  220 reps
  • fitness_center37800 lbs

1. Glute Machine

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 125 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 8 x 150 lbs

Total: 5370 lbs

2. Leg Press (machine)

  • Set 1: 14 x 220 lbs
  • Set 2: 12 x 290 lbs
  • Set 3: 10 x 380 lbs
  • Set 4: 6 x 430 lbs
  • Set 5: 6 x 430 lbs

Total: 15520 lbs

3. Lat Pulldown machine

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 10 x 170 lbs
  • Set 4: 7 x 190 lbs
  • Set 5: 4 x 200 lbs

Total: 7190 lbs

4. Leg abduction machine (out)

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 155 lbs

Total: 4920 lbs

5. Leg adduction machine (in)

  • Set 1: 12 x 110 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 12 x 140 lbs

Total: 4300 lbs

6. Rear deltoid (cable)

  • Set 1: 10 x 30 lbs
  • Set 2: 5 x 40 lbs

Total: 500 lbs