Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

July 4th, 2016
48 minutes
21 sets, 254 reps
25170 lbs

1. Quad raise machine

Set 1: 12 x 70 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 170 lbs
Set 5: 8 x 50 lbs

Total: 5320 lbs

2. Hamstring curl machine

Set 1: 12 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3280 lbs

3. Calf raises

Set 1: 16 x 45 lbs
Set 2: 16 x 45 lbs
Set 3: 16 x 70 lbs
Set 4: 16 x 70 lbs

Total: 3680 lbs

4. Bicep curl machine

Set 1: 12 x 110 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 130 lbs
Set 4: 8 x 150 lbs

Total: 5260 lbs

5. Tricep machine

Set 1: 14 x 105 lbs
Set 2: 14 x 120 lbs
Set 3: 14 x 145 lbs
Set 4: 14 x 175 lbs

Total: 7630 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined