Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

February 22nd, 2016
43 minutes
12 sets, 140 reps
24510 lbs

1. Lat Pulldown machine

Set 1: 12 x 160 lbs
Set 2: 10 x 180 lbs
Set 3: 8 x 200 lbs

Total: 5320 lbs

2. Glute Machine

Set 1: 12 x 170 lbs
Set 2: 12 x 195 lbs
Set 3: 12 x 220 lbs

Total: 7020 lbs

3. Leg abduction machine (out)

Set 1: 14 x 145 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 185 lbs

Total: 6230 lbs

4. Leg adduction machine (in)

Set 1: 12 x 145 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 185 lbs

Total: 5940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined