Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

January 7th, 2016
1 h
20 sets, 195 reps
35255 lbs

1. Quad raise machine

Set 1: 12 x 220 lbs
Set 2: 10 x 240 lbs
Set 3: 10 x 260 lbs

Total: 7640 lbs

2. Hamstring curl machine

Set 1: 12 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs

Total: 4440 lbs

3. Glute Machine

Set 1: 12 x 155 lbs
Set 2: 12 x 195 lbs
Set 3: 10 x 235 lbs

Total: 6550 lbs

4. Leg abduction machine (out)

Set 1: 12 x 145 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 180 lbs

Total: 5880 lbs

5. Leg adduction machine (in)

Set 1: 12 x 145 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 180 lbs

Total: 5880 lbs

6. Squats

Set 1: 6 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 4 x 245 lbs

Total: 4865 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined