Machine Legs & Back

by sennieman

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Summary

  • event_availableJanuary 7th, 2016
  • schedule1 h
  • equalizer20 sets,  195 reps
  • fitness_center35255 lbs

1. Quad raise machine

  • Set 1: 12 x 220 lbs
  • Set 2: 10 x 240 lbs
  • Set 3: 10 x 260 lbs

Total: 7640 lbs

2. Hamstring curl machine

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 160 lbs

Total: 4440 lbs

3. Glute Machine

  • Set 1: 12 x 155 lbs
  • Set 2: 12 x 195 lbs
  • Set 3: 10 x 235 lbs

Total: 6550 lbs

4. Leg abduction machine (out)

  • Set 1: 12 x 145 lbs
  • Set 2: 12 x 165 lbs
  • Set 3: 12 x 180 lbs

Total: 5880 lbs

5. Leg adduction machine (in)

  • Set 1: 12 x 145 lbs
  • Set 2: 12 x 165 lbs
  • Set 3: 12 x 180 lbs

Total: 5880 lbs

6. Squats

  • Set 1: 6 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 4 x 245 lbs

Total: 4865 lbs