Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

March 4th, 2014
40 minutes
14 sets, 123 reps
14965 lbs

1. Quad raise machine

Set 1: 12 x 170 lbs
Set 2: 9 x 190 lbs
Set 3: 8 x 210 lbs

Total: 5430 lbs

2. Hamstring curl machine

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 7 x 130 lbs

Total: 2910 lbs

3. Low Row machine

Set 1: 12 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 7 x 100 lbs
Set 4: 5 x 110 lbs

Total: 3110 lbs

4. Barbell forearm

Set 1: 10 x 95 lbs
Set 2: 8 x 105 lbs
Set 3: 7 x 115 lbs
Set 4: 8 x 115 lbs

Total: 3515 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined