Machine Legs & Back

by sennieman

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Summary

  • event_availableMay 21st, 2015
  • schedule44 minutes
  • equalizer14 sets,  148 reps
  • fitness_center23270 lbs

1. Quad raise machine

  • Set 1: 12 x 195 lbs
  • Set 2: 10 x 230 lbs
  • Set 3: 8 x 270 lbs

Total: 6800 lbs

2. Hamstring curl machine

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 10 x 130 lbs

Total: 4060 lbs

3. Lat Pulldown machine

  • Set 1: 10 x 155 lbs
  • Set 2: 8 x 175 lbs
  • Set 3: 6 x 195 lbs
  • Set 4: 6 x 195 lbs

Total: 5290 lbs

4. Calf raises

  • Set 1: 16 x 90 lbs
  • Set 2: 16 x 135 lbs
  • Set 3: 14 x 160 lbs
  • Set 4: 8 x 160 lbs

Total: 7120 lbs