Englishexpand_more

Machine Legs & Back

by sennieman

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Summary

  • event_availableMay 21st, 2015
  • schedule44 minutes
  • equalizer14 sets,  148 reps
  • fitness_center10555.09 lbs

1. Quad raise machine

  • Set 1: 12 x 88.45 lbs
  • Set 2: 10 x 104.33 lbs
  • Set 3: 8 x 122.47 lbs

Total: 3084.43 lbs

2. Hamstring curl machine

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 10 x 58.97 lbs

Total: 1841.59 lbs

3. Lat Pulldown machine

  • Set 1: 10 x 70.31 lbs
  • Set 2: 8 x 79.38 lbs
  • Set 3: 6 x 88.45 lbs
  • Set 4: 6 x 88.45 lbs

Total: 2399.5 lbs

4. Calf raises

  • Set 1: 16 x 40.82 lbs
  • Set 2: 16 x 61.23 lbs
  • Set 3: 14 x 72.57 lbs
  • Set 4: 8 x 72.57 lbs

Total: 3229.58 lbs