Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

July 7th, 2016
1 h
24 sets, 292 reps
34330 lbs

1. Quad raise machine

Set 1: 12 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 140 lbs
Set 4: 10 x 180 lbs
Set 5: 8 x 200 lbs

Total: 7240 lbs

2. Hamstring curl machine

Set 1: 12 x 65 lbs
Set 2: 12 x 85 lbs
Set 3: 10 x 105 lbs
Set 4: 8 x 115 lbs

Total: 3770 lbs

3. Lat Pulldown machine

Set 1: 12 x 120 lbs
Set 2: 10 x 130 lbs
Set 3: 8 x 140 lbs

Total: 3860 lbs

4. Calf raises

Set 1: 16 x 45 lbs
Set 2: 16 x 45 lbs
Set 3: 16 x 70 lbs
Set 4: 16 x 70 lbs

Total: 3680 lbs

5. Bicep curl machine

Set 1: 12 x 115 lbs
Set 2: 12 x 130 lbs
Set 3: 10 x 140 lbs
Set 4: 8 x 155 lbs

Total: 5580 lbs

6. Tricep machine

Set 1: 15 x 125 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 215 lbs

Total: 10200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined