Machine Legs & Back

by sennieman

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Summary

  • event_availableFebruary 27th, 2016
  • schedule49 minutes
  • equalizer23 sets,  230 reps
  • fitness_center43195 lbs

1. Quad raise machine

  • Set 1: 12 x 220 lbs
  • Set 2: 10 x 240 lbs
  • Set 3: 10 x 260 lbs
  • Set 4: 8 x 280 lbs
  • Set 5: 6 x 295 lbs

Total: 11650 lbs

2. Hamstring curl machine

  • Set 1: 12 x 125 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 8 x 165 lbs
  • Set 4: 4 x 175 lbs

Total: 4970 lbs

3. Lat Pulldown machine

  • Set 1: 12 x 160 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 8 x 200 lbs
  • Set 4: 5 x 220 lbs
  • Set 5: 3 x 225 lbs

Total: 7095 lbs

4. Glute Machine

  • Set 1: 12 x 170 lbs
  • Set 2: 12 x 195 lbs
  • Set 3: 12 x 220 lbs

Total: 7020 lbs

5. Leg abduction machine (out)

  • Set 1: 14 x 145 lbs
  • Set 2: 12 x 165 lbs
  • Set 3: 12 x 185 lbs

Total: 6230 lbs

6. Leg adduction machine (in)

  • Set 1: 14 x 145 lbs
  • Set 2: 12 x 165 lbs
  • Set 3: 12 x 185 lbs

Total: 6230 lbs