Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

February 27th, 2016
49 minutes
23 sets, 230 reps
43195 lbs

1. Quad raise machine

Set 1: 12 x 220 lbs
Set 2: 10 x 240 lbs
Set 3: 10 x 260 lbs
Set 4: 8 x 280 lbs
Set 5: 6 x 295 lbs

Total: 11650 lbs

2. Hamstring curl machine

Set 1: 12 x 125 lbs
Set 2: 10 x 145 lbs
Set 3: 8 x 165 lbs
Set 4: 4 x 175 lbs

Total: 4970 lbs

3. Lat Pulldown machine

Set 1: 12 x 160 lbs
Set 2: 10 x 180 lbs
Set 3: 8 x 200 lbs
Set 4: 5 x 220 lbs
Set 5: 3 x 225 lbs

Total: 7095 lbs

4. Glute Machine

Set 1: 12 x 170 lbs
Set 2: 12 x 195 lbs
Set 3: 12 x 220 lbs

Total: 7020 lbs

5. Leg abduction machine (out)

Set 1: 14 x 145 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 185 lbs

Total: 6230 lbs

6. Leg adduction machine (in)

Set 1: 14 x 145 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 185 lbs

Total: 6230 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined