Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

May 26th, 2014
1 h
24 sets, 234 reps
38220 lbs

1. Quad raise machine

Set 1: 12 x 170 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 210 lbs
Set 4: 10 x 235 lbs
Set 5: 8 x 250 lbs

Total: 10390 lbs

2. Hamstring curl machine

Set 1: 10 x 95 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs

Total: 4230 lbs

3. Low Row machine

Set 1: 10 x 100 lbs
Set 2: 8 x 110 lbs

Total: 1880 lbs

4. Glute Machine

Set 1: 12 x 95 lbs
Set 2: 12 x 120 lbs

Total: 2580 lbs

5. Leg Press (machine)

Set 1: 12 x 190 lbs
Set 2: 12 x 270 lbs
Set 3: 11 x 360 lbs
Set 4: 7 x 450 lbs

Total: 12630 lbs

6. Lat Pulldown machine

Set 1: 12 x 130 lbs
Set 2: 12 x 150 lbs
Set 3: 10 x 170 lbs
Set 4: 4 x 190 lbs

Total: 5820 lbs

7. Rear deltoid (cable)

Set 1: 12 x 20 lbs
Set 2: 8 x 30 lbs
Set 3: 6 x 35 lbs

Total: 690 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined