Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

January 1st, 2015
26 minutes
14 sets, 156 reps
27964.96 lbs

1. Glute Machine

Set 1: 12 x 125 lbs
Set 2: 12 x 140 lbs
Set 3: 10 x 170 lbs

Total: 4880 lbs

2. Lat Pulldown machine

Set 1: 12 x 150 lbs
Set 2: 10 x 170 lbs
Set 3: 9 x 190 lbs

Total: 5210 lbs

3. Leg abduction machine (out)

Set 1: 12 x 275.58 lbs
Set 2: 12 x 341.72 lbs
Set 3: 12 x 374.79 lbs

Total: 11904.96 lbs

4. Leg adduction machine (in)

Set 1: 12 x 120 lbs
Set 2: 12 x 155 lbs
Set 3: 11 x 170 lbs

Total: 5170 lbs

5. Rear deltoid (cable)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined