Machine Legs & Back

by sennieman

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Summary

  • event_availableJanuary 1st, 2015
  • schedule26 minutes
  • equalizer14 sets,  156 reps
  • fitness_center27964.96 lbs

1. Glute Machine

  • Set 1: 12 x 125 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 10 x 170 lbs

Total: 4880 lbs

2. Lat Pulldown machine

  • Set 1: 12 x 150 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 9 x 190 lbs

Total: 5210 lbs

3. Leg abduction machine (out)

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 341.72 lbs
  • Set 3: 12 x 374.79 lbs

Total: 11904.96 lbs

4. Leg adduction machine (in)

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 155 lbs
  • Set 3: 11 x 170 lbs

Total: 5170 lbs

5. Rear deltoid (cable)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs

Total: 800 lbs