Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

November 22nd, 2015
1 h
23 sets, 279 reps
24500 lbs

1. Low Row machine

Set 1: 8 x 100 lbs
Set 2: 8 x 110 lbs
Set 3: 6 x 120 lbs
Set 4: 5 x 130 lbs

Total: 3050 lbs

2. Glute Machine

Set 1: 12 x 135 lbs
Set 2: 12 x 165 lbs
Set 3: 10 x 200 lbs

Total: 5600 lbs

3. Calf raises

Set 1: 16 x 90 lbs
Set 2: 16 x 135 lbs
Set 3: 16 x 135 lbs
Set 4: 12 x 160 lbs

Total: 7680 lbs

4. Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 2 x 245 lbs
Set 6: 8 x 135 lbs

Total: 5320 lbs

5. Dumbbell Shrugs

Set 1: 12 x 75 lbs
Set 2: 14 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2850 lbs

6. Leg raises (dip machine)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined