Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

November 17th, 2015
53 minutes
22 sets, 212 reps
36955 lbs

1. Quad raise machine

Set 1: 12 x 215 lbs
Set 2: 10 x 250 lbs
Set 3: 8 x 270 lbs
Set 4: 6 x 295 lbs

Total: 9010 lbs

2. Hamstring curl machine

Set 1: 10 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 155 lbs
Set 4: 6 x 175 lbs

Total: 5100 lbs

3. Lat Pulldown machine

Set 1: 12 x 155 lbs
Set 2: 10 x 175 lbs
Set 3: 7 x 195 lbs
Set 4: 3 x 0 lbs

Total: 4975 lbs

4. Glute Machine

Set 1: 12 x 130 lbs
Set 2: 12 x 160 lbs
Set 3: 10 x 195 lbs
Set 4: 6 x 230 lbs

Total: 6810 lbs

5. Leg abduction machine (out)

Set 1: 12 x 135 lbs
Set 2: 12 x 165 lbs
Set 3: 10 x 190 lbs

Total: 5500 lbs

6. Leg adduction machine (in)

Set 1: 12 x 140 lbs
Set 2: 12 x 165 lbs
Set 3: 10 x 190 lbs

Total: 5560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined