Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

November 17th, 2015
53 minutes
22 sets, 212 reps
16762.51 lbs

1. Quad raise machine

Set 1: 12 x 97.52 lbs
Set 2: 10 x 113.4 lbs
Set 3: 8 x 122.47 lbs
Set 4: 6 x 133.81 lbs

Total: 4086.87 lbs

2. Hamstring curl machine

Set 1: 10 x 52.16 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 70.31 lbs
Set 4: 6 x 79.38 lbs

Total: 2313.32 lbs

3. Lat Pulldown machine

Set 1: 12 x 70.31 lbs
Set 2: 10 x 79.38 lbs
Set 3: 7 x 88.45 lbs
Set 4: 3 x 0 lbs

Total: 2256.62 lbs

4. Glute Machine

Set 1: 12 x 58.97 lbs
Set 2: 12 x 72.57 lbs
Set 3: 10 x 88.45 lbs
Set 4: 6 x 104.33 lbs

Total: 3088.96 lbs

5. Leg abduction machine (out)

Set 1: 12 x 61.23 lbs
Set 2: 12 x 74.84 lbs
Set 3: 10 x 86.18 lbs

Total: 2494.76 lbs

6. Leg adduction machine (in)

Set 1: 12 x 63.5 lbs
Set 2: 12 x 74.84 lbs
Set 3: 10 x 86.18 lbs

Total: 2521.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined