Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

February 21st, 2015
50 minutes
21 sets, 204 reps
30425 lbs

1. Quad raise machine

Set 1: 12 x 195 lbs
Set 2: 10 x 220 lbs
Set 3: 8 x 260 lbs
Set 4: 8 x 270 lbs
Set 5: 4 x 290 lbs

Total: 9940 lbs

2. Hamstring curl machine

Set 1: 12 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 150 lbs
Set 4: 6 x 155 lbs

Total: 4860 lbs

3. Lat Pulldown machine

Set 1: 12 x 155 lbs
Set 2: 10 x 175 lbs
Set 3: 9 x 195 lbs
Set 4: 4 x 215 lbs

Total: 6225 lbs

4. Rear deltoid (cable)

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 6 x 45 lbs
Set 4: 5 x 50 lbs

Total: 1340 lbs

5. Calf raises

Set 1: 16 x 90 lbs
Set 2: 16 x 135 lbs
Set 3: 14 x 160 lbs
Set 4: 12 x 185 lbs

Total: 8060 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined