Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

December 4th, 2015
49 minutes
23 sets, 262 reps
38040 lbs

1. Quad raise machine

Set 1: 12 x 215 lbs
Set 2: 10 x 250 lbs
Set 3: 8 x 270 lbs
Set 4: 3 x 295 lbs

Total: 8125 lbs

2. Hamstring curl machine

Set 1: 12 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs
Set 4: 6 x 175 lbs

Total: 5490 lbs

3. Lat Pulldown machine

Set 1: 12 x 155 lbs
Set 2: 10 x 175 lbs
Set 3: 7 x 195 lbs

Total: 4975 lbs

4. Glute Machine

Set 1: 12 x 145 lbs
Set 2: 12 x 175 lbs
Set 3: 10 x 210 lbs

Total: 5940 lbs

5. Leg abduction machine (out)

Set 1: 12 x 135 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 195 lbs

Total: 5940 lbs

6. Leg adduction machine (in)

Set 1: 12 x 140 lbs
Set 2: 12 x 165 lbs
Set 3: 10 x 195 lbs

Total: 5610 lbs

7. Leg raises (dip machine)

Set 1: 30 x 0 lbs

Total: 0 lbs

8. Oblique Cable

Set 1: 14 x 60 lbs
Set 2: 14 x 80 lbs

Total: 1960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined