Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

January 3rd, 2016
25 minutes
17 sets, 166 reps
30185 lbs

1. Quad raise machine

Set 1: 12 x 220 lbs
Set 2: 10 x 240 lbs
Set 3: 10 x 260 lbs
Set 4: 10 x 280 lbs

Total: 10440 lbs

2. Hamstring curl machine

Set 1: 12 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs
Set 4: 6 x 175 lbs

Total: 5490 lbs

3. Lat Pulldown machine

Set 1: 12 x 155 lbs
Set 2: 10 x 175 lbs
Set 3: 8 x 195 lbs
Set 4: 5 x 215 lbs
Set 5: 3 x 230 lbs

Total: 6935 lbs

4. Leg abduction machine (out)

Set 1: 12 x 140 lbs
Set 2: 12 x 165 lbs

Total: 3660 lbs

5. Leg adduction machine (in)

Set 1: 12 x 140 lbs
Set 2: 12 x 165 lbs

Total: 3660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined