Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

June 18th, 2015
1 h
22 sets, 206 reps
44756.82 lbs

1. Quad raise machine

Set 1: 12 x 429.9 lbs
Set 2: 10 x 507.06 lbs
Set 3: 8 x 595.25 lbs
Set 4: 7 x 639.34 lbs

Total: 19466.82 lbs

2. Hamstring curl machine

Set 1: 12 x 110 lbs
Set 2: 12 x 120 lbs
Set 3: 11 x 130 lbs
Set 4: 8 x 140 lbs

Total: 5310 lbs

3. Lat Pulldown machine

Set 1: 10 x 155 lbs
Set 2: 8 x 175 lbs
Set 3: 6 x 195 lbs
Set 4: 6 x 195 lbs

Total: 5290 lbs

4. Leg abduction machine (out)

Set 1: 12 x 125 lbs
Set 2: 15 x 155 lbs

Total: 3825 lbs

5. Leg adduction machine (in)

Set 1: 12 x 125 lbs
Set 2: 12 x 155 lbs

Total: 3360 lbs

6. Squats

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 185 lbs
Set 4: 6 x 205 lbs
Set 5: 5 x 225 lbs
Set 6: 10 x 135 lbs

Total: 7505 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined