Machine Legs & Back

by sennieman

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Summary

  • event_availableJune 18th, 2015
  • schedule1 h
  • equalizer22 sets,  206 reps
  • fitness_center44756.82 lbs

1. Quad raise machine

  • Set 1: 12 x 429.9 lbs
  • Set 2: 10 x 507.06 lbs
  • Set 3: 8 x 595.25 lbs
  • Set 4: 7 x 639.34 lbs

Total: 19466.82 lbs

2. Hamstring curl machine

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 11 x 130 lbs
  • Set 4: 8 x 140 lbs

Total: 5310 lbs

3. Lat Pulldown machine

  • Set 1: 10 x 155 lbs
  • Set 2: 8 x 175 lbs
  • Set 3: 6 x 195 lbs
  • Set 4: 6 x 195 lbs

Total: 5290 lbs

4. Leg abduction machine (out)

  • Set 1: 12 x 125 lbs
  • Set 2: 15 x 155 lbs

Total: 3825 lbs

5. Leg adduction machine (in)

  • Set 1: 12 x 125 lbs
  • Set 2: 12 x 155 lbs

Total: 3360 lbs

6. Squats

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 6 x 205 lbs
  • Set 5: 5 x 225 lbs
  • Set 6: 10 x 135 lbs

Total: 7505 lbs