Machine Legs & Back

by sennieman

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Summary

  • event_availableMarch 16th, 2016
  • schedule0 minutes
  • equalizer17 sets,  193 reps
  • fitness_center35130 lbs

1. Quad raise machine

  • Set 1: 12 x 220 lbs
  • Set 2: 10 x 240 lbs
  • Set 3: 10 x 260 lbs
  • Set 4: 9 x 280 lbs

Total: 10160 lbs

2. Hamstring curl machine

  • Set 1: 12 x 125 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 9 x 165 lbs
  • Set 4: 8 x 175 lbs

Total: 5835 lbs

3. Lat Pulldown machine

  • Set 1: 12 x 175 lbs
  • Set 2: 10 x 195 lbs
  • Set 3: 7 x 215 lbs

Total: 5555 lbs

4. Leg abduction machine (out)

  • Set 1: 14 x 145 lbs
  • Set 2: 14 x 165 lbs
  • Set 3: 14 x 185 lbs

Total: 6930 lbs

5. Leg adduction machine (in)

  • Set 1: 14 x 145 lbs
  • Set 2: 14 x 165 lbs
  • Set 3: 14 x 165 lbs

Total: 6650 lbs