Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

March 16th, 2016
0 minutes
17 sets, 193 reps
15934.7 lbs

1. Quad raise machine

Set 1: 12 x 99.79 lbs
Set 2: 10 x 108.86 lbs
Set 3: 10 x 117.93 lbs
Set 4: 9 x 127.01 lbs

Total: 4608.5 lbs

2. Hamstring curl machine

Set 1: 12 x 56.7 lbs
Set 2: 10 x 65.77 lbs
Set 3: 9 x 74.84 lbs
Set 4: 8 x 79.38 lbs

Total: 2646.71 lbs

3. Lat Pulldown machine

Set 1: 12 x 79.38 lbs
Set 2: 10 x 88.45 lbs
Set 3: 7 x 97.52 lbs

Total: 2519.71 lbs

4. Leg abduction machine (out)

Set 1: 14 x 65.77 lbs
Set 2: 14 x 74.84 lbs
Set 3: 14 x 83.91 lbs

Total: 3143.4 lbs

5. Leg adduction machine (in)

Set 1: 14 x 65.77 lbs
Set 2: 14 x 74.84 lbs
Set 3: 14 x 74.84 lbs

Total: 3016.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined