Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

March 16th, 2016
0 minutes
17 sets, 193 reps
35130 lbs

1. Quad raise machine

Set 1: 12 x 220 lbs
Set 2: 10 x 240 lbs
Set 3: 10 x 260 lbs
Set 4: 9 x 280 lbs

Total: 10160 lbs

2. Hamstring curl machine

Set 1: 12 x 125 lbs
Set 2: 10 x 145 lbs
Set 3: 9 x 165 lbs
Set 4: 8 x 175 lbs

Total: 5835 lbs

3. Lat Pulldown machine

Set 1: 12 x 175 lbs
Set 2: 10 x 195 lbs
Set 3: 7 x 215 lbs

Total: 5555 lbs

4. Leg abduction machine (out)

Set 1: 14 x 145 lbs
Set 2: 14 x 165 lbs
Set 3: 14 x 185 lbs

Total: 6930 lbs

5. Leg adduction machine (in)

Set 1: 14 x 145 lbs
Set 2: 14 x 165 lbs
Set 3: 14 x 165 lbs

Total: 6650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined