Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

September 3rd, 2014
1 h
23 sets, 214 reps
36935 lbs

1. Quad raise machine

Set 1: 12 x 190 lbs
Set 2: 10 x 210 lbs
Set 3: 6 x 250 lbs

Total: 5880 lbs

2. Hamstring curl machine

Set 1: 12 x 110 lbs
Set 2: 10 x 130 lbs
Set 3: 8 x 150 lbs

Total: 3820 lbs

3. Glute Machine

Set 1: 12 x 120 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 155 lbs
Set 4: 8 x 170 lbs

Total: 5970 lbs

4. Leg Press (machine)

Set 1: 14 x 220 lbs
Set 2: 12 x 300 lbs
Set 3: 8 x 390 lbs
Set 4: 7 x 435 lbs

Total: 12845 lbs

5. Lat Pulldown machine

Set 1: 12 x 135 lbs
Set 2: 12 x 155 lbs
Set 3: 10 x 175 lbs
Set 4: 7 x 190 lbs
Set 5: 4 x 210 lbs

Total: 7400 lbs

6. Rear deltoid (cable)

Set 1: 10 x 30 lbs
Set 2: 8 x 35 lbs
Set 3: 6 x 40 lbs
Set 4: 4 x 50 lbs

Total: 1020 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined