Machine Legs & Back

by sennieman

Settings

lbskgs

Summary

July 31st, 2014
52 minutes
18 sets, 192 reps
34345 lbs

1. Glute Machine

Set 1: 10 x 120 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 155 lbs
Set 4: 8 x 170 lbs

Total: 5460 lbs

2. Leg Press (machine)

Set 1: 14 x 220 lbs
Set 2: 12 x 300 lbs
Set 3: 8 x 390 lbs
Set 4: 7 x 435 lbs

Total: 12845 lbs

3. Lat Pulldown machine

Set 1: 12 x 135 lbs
Set 2: 12 x 155 lbs
Set 3: 10 x 175 lbs
Set 4: 7 x 190 lbs

Total: 6560 lbs

4. Leg abduction machine (out)

Set 1: 12 x 115 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 155 lbs

Total: 4920 lbs

5. Leg adduction machine (in)

Set 1: 12 x 110 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 140 lbs

Total: 4560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined