Machine

by sennieman

Settings

lbskgs

Summary

March 14th, 2017
42 minutes
19 sets, 160 reps
22228 lbs

1. Incline Bench Press machine

Set 1: 12 x 90 lbs
Set 2: 10 x 140 lbs
Set 3: 6 x 190 lbs
Set 4: 3 x 190 lbs

Total: 4190 lbs

2. Cable Row

Set 1: 0 x 110 lbs
Set 2: 0 x 130 lbs
Set 3: 8 x 150 lbs
Set 4: 5 x 170 lbs

Total: 2050 lbs

3. Hamstring curl machine

Set 1: 0 x 0 lbs
Set 2: 12 x 183 lbs
Set 3: 12 x 199 lbs
Set 4: 10 x 214 lbs

Total: 6724 lbs

4. Quad raise machine

Set 1: 12 x 138 lbs
Set 2: 12 x 161 lbs
Set 3: 12 x 173 lbs
Set 4: 12 x 195 lbs

Total: 8004 lbs

5. Tricep Pushdown (Cable)

Set 1: 12 x 0 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 60 lbs

Total: 1260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined