Shoulders - Clean and Jerk

by sennieman

Settings

lbskgs

Summary

July 17th, 2013
1 h
19 sets, 195 reps
13815 lbs

1. Clean and jerks

Set 1: 12 x 75 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 95 lbs
Set 4: 6 x 105 lbs
Set 5: 3 x 115 lbs
Set 6: 6 x 75 lbs

Total: 3935 lbs

2. Dumbell shoulder fly

Set 1: 12 x 15 lbs
Set 2: 12 x 17.5 lbs
Set 3: 12 x 17.5 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

3. Shoulder cable rope

Set 1: 12 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 100 lbs
Set 4: 10 x 120 lbs

Total: 4080 lbs

4. Oblique Cable

Set 1: 12 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 120 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined