Shoulders - Clean and Jerk

by sennieman

Settings

lbskgs

Summary

August 2nd, 2013
38 minutes
15 sets, 162 reps
11750 lbs

1. Clean and jerks

Set 1: 12 x 75 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 95 lbs
Set 4: 4 x 105 lbs

Total: 2930 lbs

2. Dumbell shoulder fly

Set 1: 12 x 15 lbs
Set 2: 12 x 17.5 lbs
Set 3: 12 x 17.5 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

3. Shoulder cable rope

Set 1: 12 x 65 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 110 lbs
Set 4: 10 x 130 lbs

Total: 4480 lbs

4. Oblique Cable

Set 1: 12 x 85 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 110 lbs

Total: 3540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined