Shoulders - Clean and Jerk

by sennieman

Settings

lbskgs

Summary

August 8th, 2013
56 minutes
19 sets, 207 reps
18070 lbs

1. Clean and jerks

Set 1: 12 x 75 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 95 lbs
Set 4: 4 x 105 lbs
Set 5: 7 x 75 lbs

Total: 3455 lbs

2. Dumbell shoulder fly

Set 1: 12 x 15 lbs
Set 2: 12 x 17.5 lbs
Set 3: 12 x 17.5 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

3. Shoulder cable rope

Set 1: 12 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 120 lbs
Set 4: 8 x 135 lbs

Total: 4680 lbs

4. Oblique Cable

Set 1: 12 x 90 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 120 lbs

Total: 3780 lbs

5. Ab crunch machine

Set 1: 14 x 112.5 lbs
Set 2: 14 x 135 lbs
Set 3: 12 x 157.5 lbs

Total: 5355 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined